Workout Mondays with TeamJess
Posted by TrainWithJess in Health and wellness, Workouts on 05/18/2014
Mondays. 5pm. My Place!
30 minutes of quality working out! Workout and feel great with just 30 minutes a week!
~ Turn on your glutes ~ Activate your core muscles again
~ Increase your metabolism ~ Leave feeling energized
ALL LEVELS welcome. Bring an exercise/yoga mat, water and sweat towel if you need it, that’s it! Honestly, everyone is welcome and you will be successful!
$7 TeamJess members
$10 / workout with preregistration
$15 / workout drop-in fee
Register by clicking on: Personal Training Agreement
24 Day Challenge Results – Month in Review
Posted by TrainWithJess in AdvoCare, Health and wellness on 05/16/2014
If you missed some of the latest-and-greatest results from the last round of AdvoCare 24 Day Challenge results….here it is again for your viewing please:)
Don’t let another month pass you up to get healthy now!
And sooooo many more….
Find out how so many of your neighbors and friends have lost weight…24 Day Challenge!
Pumpkin Pie Oatmeal Bake
Posted by TrainWithJess in Eating-Clean, Health and wellness, Recipes on 05/07/2014
New recipe just added to TeamJess! This just might beat out my Pumpkin Protein bars!
Pumpkin Pie Oatmeal Bake
Servings: 9 • Size: 1 Square • Calories: 158.7 • Fat: 2.5 g • Carb: 30.1 g • Fiber: 4.5 g • Protein: 7.9 g • Sugar: 13.2 g
Ingredients:
15 Oz. 100% Pure Pumpkin
1/4 C. Stevia or Truvia
1/4 C. Light Brown Sugar (you can skip this part)
1 Large Whole Egg (I do not use this and it still tastes fine!)
2 Large Egg Whites
1 Tsp. Pumpkin Pie Spice
3/4 Tsp. Baking Powder
1/2 Tsp. Salt
1/2 Tsp. Vanilla Extract
1 1/2 C. Unsweetened Almond or other milk
1/2 C. Plain Fat Free Greek Yogurt
2 1/2 C. Old Fashioned Oatmeal
Directions:
Preheat the oven to 350 degrees F. and lightly spray the inside of an 8×8 baking dish with non-stick cooking spray. In a large bowl, mix together the pumpkin, sweetener, brown sugar, eggs, pumpkin pie spice, baking powder, salt and vanilla until well combined. Whisk in the milk and greek yogurt. Stir the oats into the pumpkin mixture. Pour the mixture into the prepared baking dish and cover with foil.
Bake for 30 minutes. Remove the foil and continue to make for another 15 minutes or until set in the middle. Once done, remove the oatmeal from the oven and set aside to cool slightly. Serve warm and top with your choice of deliciousness! Throw a scoop of greek yogurt on top, sprinkle w/cinnamon and watch it melt in…sooooo good!
Store any leftovers in an airtight container in the fridge for 3-5 days.
Eat-Clean & Recipe Makeover – Sat 2pm
Posted by TrainWithJess in Eating-Clean, Health and wellness on 05/02/2014
Eat-Clean Workshop – Saturday May 3 – 2pm
Receive recipes, snack ideas, and quick meals to make in a flash! Find out how to:
~ Turn your metabolism back on
~ Look for hidden sugars
~ Tell if it’s real food
~ If you are eating adequate protein amounts for a crankin’ metabolism
Don’t forget to bring your favorite recipe! Please share/bring friends and family members — the more the merrier and the bigger the ‘team,’ the easier it is to achieve our goals!
More details, click here, or go to TrainWithJess.com.
Are you stiff? Sore all the time? Achy?
Posted by TrainWithJess in AdvoCare, Health and wellness on 04/25/2014
Vitamin D Deficiency Impairs Mobility 
Adults who were deficient in vitamin D are more likely to have reduced mobility and declining physical function, according to a new study (Endocrine Society July 2013). Researchers estimate that up to 90% of adults fall into this category. The study claims that D-deficient individuals struggle with everyday tasks such as bending over, playing with their kids, climbing stairs, among others.
Don’t be part of this statistic! Vitamin D and CorePlex is essential for bone and muscle health. Beat the statistics of having low bone density, muscle weakness, osteoporosis (yes, even guys get it), and broken bones. Click here for more information on CorePlex and getting your essential nutrients. Not only will you get quality vitamin D but many other key nutrients — its like getting your B12 (and B6) shots along with a kick of D!
Order your CorePlex now!
Any questions? Ask TrainWithJess.com
Snack Idea: Toasted Chickpeas
Posted by TrainWithJess in Eating-Clean, Health and wellness, Recipes on 04/01/2014
Toasted Chickpeas
Anyone need a quick snack idea? This idea actually came from boredom as I need something to throw into my lean ground beef while I was food prepping for the week…
Throw rinsed chickpeas into pan, cook on medium heat and keep flipping the chickpeas until they start to ‘jump.’ Cook to your liking, I like mine slightly crispy….sprinkle with sea salt, smoked paprika, and black pepper! Separate into 4 small tupperware containers for a quick snack to grab-n-go. Or add to a can of tuna or throw seasoned lean ground beef on top! Delicious and nutritious!
Yoga – Mondays 1030am
Posted by TrainWithJess in Health and wellness, Yoga on 03/28/2014
YOGA ~ Mondays 1030am
Kinetic YOGA • Mondays • 10:30am • Middletown, DE at CampChiropractic.com
● Increase Your Energy & Metabolism ● Lower Your Blood Pressure
● Gain Flexibility In Your Tight Hamstrings & Shoulders
NO complicated choreography. ALL LEVELS WELCOME!
REGISTRATION REQUIRED as the class will fill up fast.
Register via MindBodyOnline.com or contact: Camp Chiropractic or TrainWithJess.com.
Bring your yoga mat and a spine, the rest will be just fine.
Kinetic Yoga
Posted by TrainWithJess in Health and wellness on 03/26/2014
Kinetic Yoga ~ Mondays 1030am
Camp Chiropractic ~Middletown, DE
Eat-Clean Workshop
Posted by TrainWithJess in AdvoCare, Eating-Clean, Health and wellness on 03/26/2014
Eat-Clean Workshop
Sat March 29
12noon
What does it mean to “Eat-Clean”? Why do we want to “Eat-Clean”?
- Learn to eat food again!
- Learn what real food is again!
- Grocery Lists!
- Meal Ideas and Recipes!
- Get your questions answered and learn how to lose the weight!
It’s about fueling your body with the right nutrients and in return your body will treat you right and burn fat! A clean diet isn’t a quick fix diet – it’s a lifestyle diet. Actually, its not a diet at all! And a clean diet doesn’t involve intense restriction or going hungry.
Only a few spots left so RSVP now if you have not done so already.
The pumpkin protein bars will be in the oven and Spark on ice will be ready to serve!
The Importance of a Proper Protein and Amino Acid Diet
Posted by TrainWithJess in AdvoCare, Eating-Clean, Health and wellness on 03/25/2014
This is such a great video – to the point on our dietary requirements of protein and their role in lean body mass, weight management, and athletic performance! A must watch!
The AdvoCare Research and Development Team Shares Information on Protein and Amino Acids
TrainWithJess.com 