Archive for category Eating-Clean
Eat Clean Workshop – Sept 20
Posted by TrainWithJess in AdvoCare, Eating-Clean on 08/26/2014
Eat Clean Workshop ~ Sat Sept 20 ~ 12noon
Join us for another EAT CLEAN WORKSHOP!
Saturday, Sept 20, 12 noon.
School is back in session and it’s time you get back on the ‘wagon’ and get a refresher on eating-clean, grocery lists, and recipes.
View event on Facebook! Please reply with your RSVP due to limited number of seats. Any questions, please ask!
Posted by TrainWithJess in AdvoCare, Eating-Clean, Health and wellness on 08/20/2014
Rethink the idea that healthy foo
d is too costly. In 2008, Americans spent more than 140 billion dollars on obesity related health care. Why not reap the benefits of investing money in good food, quality nutrition, and exercise, instead of on doctors bills, medications, and bigger clothes! Think of mealtime as an investment in your physical and mental health and not as a costly grocery budget.
Sneaky Sources of Sugar
Posted by TrainWithJess in Eating-Clean, Health and wellness on 08/19/2014
Remove hidden corn from your diet. It goes well beyond high fructose corn syrup and processed corn ingredients such as dextrose, corn syrup solids, and corn based sweeteners. Eliminate these products from your diet by removing junk food from your cabinets and become a healthier and leaner you!
The thing is, bread, crackers, salad dressing, ketchup, yogurt—they all contain added sugar, so you may not even realize how much of the sweet stuff you’re consuming.
Check out these sneaky sources of sugar for more info on some of the surprising places you’ll find it!
TrainWithJess.com
PICK YOUR POISON
Posted by TrainWithJess in Eating-Clean, Health and wellness on 08/18/2014
PICK YOUR POISON Added sugar is well, just that, added sugar. Are you going to have high fructose corn syrup for breakfast tomorrow? What about maple syrup and other added sweeteners? Regardless of where it comes from, it harms the body in the same way. Will you continue to sugar-bomb your bloodstream? When will you get it under control? Sugar can wreak havoc on your system, get it under control now! I found this article that I think you will enjoy… “What Sugar Does to Your Body”
TrainWithJess.com
Sugar is Killing Us. Here’s Everything You Need to Know.
Posted by TrainWithJess in Eating-Clean, Health and wellness on 08/12/2014
Sugar-related illnesses are skyrocketing – diabetes, heart disease, obesity, and dementia – Yet Americans are shoveling in more sweet stuff than ever. Sugar, it turns out, might be as addictive as hard drugs. Could you be hooked?
I found this great article out of WomensHealthMag.com and must share. Get the rest of the article here…Sugar is Killing Us. Here’s Everything You Need to Know.
24 Day Challenge Transformation & Kickoff Party (AKA Eat-Clean Workshop)
Posted by TrainWithJess in AdvoCare, Eating-Clean, Health and wellness on 06/03/2014
LEAN out & TONE up by July 4th!!! The next 24 Day Challenge Kickoff begins June 9!
When: Saturday June 7 (Must be registered by Friday June 6)
Time: 12noon
Do not wait another summer to get fit and healthy.
More information, visit TrainWithJess and the 24 Day Challenge or register below!
TrainWithJess.com
Pumpkin Pie Oatmeal Bake
Posted by TrainWithJess in Eating-Clean, Health and wellness, Recipes on 05/07/2014
New recipe just added to TeamJess! This just might beat out my Pumpkin Protein bars!
Pumpkin Pie Oatmeal Bake
Servings: 9 • Size: 1 Square • Calories: 158.7 • Fat: 2.5 g • Carb: 30.1 g • Fiber: 4.5 g • Protein: 7.9 g • Sugar: 13.2 g
Ingredients:
15 Oz. 100% Pure Pumpkin
1/4 C. Stevia or Truvia
1/4 C. Light Brown Sugar (you can skip this part)
1 Large Whole Egg (I do not use this and it still tastes fine!)
2 Large Egg Whites
1 Tsp. Pumpkin Pie Spice
3/4 Tsp. Baking Powder
1/2 Tsp. Salt
1/2 Tsp. Vanilla Extract
1 1/2 C. Unsweetened Almond or other milk
1/2 C. Plain Fat Free Greek Yogurt
2 1/2 C. Old Fashioned Oatmeal
Directions:
Preheat the oven to 350 degrees F. and lightly spray the inside of an 8×8 baking dish with non-stick cooking spray. In a large bowl, mix together the pumpkin, sweetener, brown sugar, eggs, pumpkin pie spice, baking powder, salt and vanilla until well combined. Whisk in the milk and greek yogurt. Stir the oats into the pumpkin mixture. Pour the mixture into the prepared baking dish and cover with foil.
Bake for 30 minutes. Remove the foil and continue to make for another 15 minutes or until set in the middle. Once done, remove the oatmeal from the oven and set aside to cool slightly. Serve warm and top with your choice of deliciousness! Throw a scoop of greek yogurt on top, sprinkle w/cinnamon and watch it melt in…sooooo good!
Store any leftovers in an airtight container in the fridge for 3-5 days.
Eat-Clean & Recipe Makeover – Sat 2pm
Posted by TrainWithJess in Eating-Clean, Health and wellness on 05/02/2014
Eat-Clean Workshop – Saturday May 3 – 2pm
Receive recipes, snack ideas, and quick meals to make in a flash! Find out how to:
~ Turn your metabolism back on
~ Look for hidden sugars
~ Tell if it’s real food
~ If you are eating adequate protein amounts for a crankin’ metabolism
Don’t forget to bring your favorite recipe! Please share/bring friends and family members — the more the merrier and the bigger the ‘team,’ the easier it is to achieve our goals!
More details, click here, or go to TrainWithJess.com.
Snack Idea: Toasted Chickpeas
Posted by TrainWithJess in Eating-Clean, Health and wellness, Recipes on 04/01/2014
Toasted Chickpeas
Anyone need a quick snack idea? This idea actually came from boredom as I need something to throw into my lean ground beef while I was food prepping for the week…
Throw rinsed chickpeas into pan, cook on medium heat and keep flipping the chickpeas until they start to ‘jump.’ Cook to your liking, I like mine slightly crispy….sprinkle with sea salt, smoked paprika, and black pepper! Separate into 4 small tupperware containers for a quick snack to grab-n-go. Or add to a can of tuna or throw seasoned lean ground beef on top! Delicious and nutritious!
Eat-Clean Workshop
Posted by TrainWithJess in AdvoCare, Eating-Clean, Health and wellness on 03/26/2014
Eat-Clean Workshop
Sat March 29
12noon
What does it mean to “Eat-Clean”? Why do we want to “Eat-Clean”?
- Learn to eat food again!
- Learn what real food is again!
- Grocery Lists!
- Meal Ideas and Recipes!
- Get your questions answered and learn how to lose the weight!
It’s about fueling your body with the right nutrients and in return your body will treat you right and burn fat! A clean diet isn’t a quick fix diet – it’s a lifestyle diet. Actually, its not a diet at all! And a clean diet doesn’t involve intense restriction or going hungry.
Only a few spots left so RSVP now if you have not done so already.
The pumpkin protein bars will be in the oven and Spark on ice will be ready to serve!
TrainWithJess.com 