Posts Tagged protein pumpkin bars

Pumpkin Pie Oatmeal Bake

New recipe just added to TeamJess!  This just might beat out my Pumpkin Protein bars!

Pumpkin Pie Oatmeal Bake

Pumpkin Pie Oatmeal Bake

Servings: 9 • Size: 1 Square • Calories: 158.7 • Fat: 2.5 g • Carb: 30.1 g • Fiber: 4.5 g • Protein: 7.9 g • Sugar: 13.2 g
Ingredients:
15 Oz. 100% Pure Pumpkin
1/4 C. Stevia or Truvia
1/4 C. Light Brown Sugar (you can skip this part)
1 Large Whole Egg (I do not use this and it still tastes fine!)
2 Large Egg Whites
1 Tsp. Pumpkin Pie Spice
3/4 Tsp. Baking Powder
1/2 Tsp. Salt
1/2 Tsp. Vanilla Extract
1 1/2 C. Unsweetened Almond or other milk
1/2 C. Plain Fat Free Greek Yogurt
2 1/2 C. Old Fashioned Oatmeal

Directions:
Preheat the oven to 350 degrees F. and lightly spray the inside of an 8×8 baking dish with non-stick cooking spray. In a large bowl, mix together the pumpkin, sweetener, brown sugar, eggs, pumpkin pie spice, baking powder, salt and vanilla until well combined. Whisk in the milk and greek yogurt. Stir the oats into the pumpkin mixture. Pour the mixture into the prepared baking dish and cover with foil.
Bake for 30 minutes. Remove the foil and continue to make for another 15 minutes or until set in the middle. Once done, remove the oatmeal from the oven and set aside to cool slightly. Serve warm and top with your choice of deliciousness! Throw a scoop of greek yogurt on top, sprinkle w/cinnamon and watch it melt in…sooooo good!
Store any leftovers in an airtight container in the fridge for 3-5 days.

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