Archive for category Health and wellness
Posted by TrainWithJess in AdvoCare, Eating-Clean, Health and wellness on 08/20/2014
Rethink the idea that healthy foo
d is too costly. In 2008, Americans spent more than 140 billion dollars on obesity related health care. Why not reap the benefits of investing money in good food, quality nutrition, and exercise, instead of on doctors bills, medications, and bigger clothes! Think of mealtime as an investment in your physical and mental health and not as a costly grocery budget.
Sneaky Sources of Sugar
Posted by TrainWithJess in Eating-Clean, Health and wellness on 08/19/2014
Remove hidden corn from your diet. It goes well beyond high fructose corn syrup and processed corn ingredients such as dextrose, corn syrup solids, and corn based sweeteners. Eliminate these products from your diet by removing junk food from your cabinets and become a healthier and leaner you!
The thing is, bread, crackers, salad dressing, ketchup, yogurt—they all contain added sugar, so you may not even realize how much of the sweet stuff you’re consuming.
Check out these sneaky sources of sugar for more info on some of the surprising places you’ll find it!
TrainWithJess.com
PICK YOUR POISON
Posted by TrainWithJess in Eating-Clean, Health and wellness on 08/18/2014
PICK YOUR POISON Added sugar is well, just that, added sugar. Are you going to have high fructose corn syrup for breakfast tomorrow? What about maple syrup and other added sweeteners? Regardless of where it comes from, it harms the body in the same way. Will you continue to sugar-bomb your bloodstream? When will you get it under control? Sugar can wreak havoc on your system, get it under control now! I found this article that I think you will enjoy… “What Sugar Does to Your Body”
TrainWithJess.com
Sugar is Killing Us. Here’s Everything You Need to Know.
Posted by TrainWithJess in Eating-Clean, Health and wellness on 08/12/2014
Sugar-related illnesses are skyrocketing – diabetes, heart disease, obesity, and dementia – Yet Americans are shoveling in more sweet stuff than ever. Sugar, it turns out, might be as addictive as hard drugs. Could you be hooked?
I found this great article out of WomensHealthMag.com and must share. Get the rest of the article here…Sugar is Killing Us. Here’s Everything You Need to Know.
Lost 33 lbs! AdvoCare and the 24 Day Challenge
Posted by TrainWithJess in Health and wellness on 07/08/2014
24 Day Challenge Transformation & Kickoff Party (AKA Eat-Clean Workshop)
Posted by TrainWithJess in AdvoCare, Eating-Clean, Health and wellness on 06/03/2014
LEAN out & TONE up by July 4th!!! The next 24 Day Challenge Kickoff begins June 9!
When: Saturday June 7 (Must be registered by Friday June 6)
Time: 12noon
Do not wait another summer to get fit and healthy.
More information, visit TrainWithJess and the 24 Day Challenge or register below!
TrainWithJess.com
LEAN out & TONE up by July 4!
Posted by TrainWithJess in AdvoCare, Health and wellness on 05/30/2014
The next 24 Day Chall
enge Kickoff begins June 9! Do not wait another summer to get fit and healthy.
Must be registered by June 5.
More information, visit TrainWithJess and the 24 Day Challenge now!
Summer 6 Pack!
Posted by TrainWithJess in AdvoCare, Health and wellness on 05/20/2014
NO diets. NO workouts twice a day. Just pure nutrition and support throughout the 24 days! Anyone…Anywhere…can do it! Want to learn more? See what the 24-Day Challenge Bundle is all about!
Summer 6 Pack
Posted by TrainWithJess in AdvoCare, Health and wellness on 05/18/2014
Let’s do it! Who is with me?
TrainWithJess.com
Workout Mondays with TeamJess
Posted by TrainWithJess in Health and wellness, Workouts on 05/18/2014
Mondays. 5pm. My Place!
30 minutes of quality working out! Workout and feel great with just 30 minutes a week!
~ Turn on your glutes ~ Activate your core muscles again
~ Increase your metabolism ~ Leave feeling energized
ALL LEVELS welcome. Bring an exercise/yoga mat, water and sweat towel if you need it, that’s it! Honestly, everyone is welcome and you will be successful!
$7 TeamJess members
$10 / workout with preregistration
$15 / workout drop-in fee
Register by clicking on: Personal Training Agreement
TrainWithJess.com 