Posts Tagged AdvoCare
Posted by TrainWithJess in AdvoCare, Eating-Clean, Health and wellness on 08/20/2014
Rethink the idea that healthy foo
d is too costly. In 2008, Americans spent more than 140 billion dollars on obesity related health care. Why not reap the benefits of investing money in good food, quality nutrition, and exercise, instead of on doctors bills, medications, and bigger clothes! Think of mealtime as an investment in your physical and mental health and not as a costly grocery budget.
Sugar is Killing Us. Here’s Everything You Need to Know.
Posted by TrainWithJess in Eating-Clean, Health and wellness on 08/12/2014
Sugar-related illnesses are skyrocketing – diabetes, heart disease, obesity, and dementia – Yet Americans are shoveling in more sweet stuff than ever. Sugar, it turns out, might be as addictive as hard drugs. Could you be hooked?
I found this great article out of WomensHealthMag.com and must share. Get the rest of the article here…Sugar is Killing Us. Here’s Everything You Need to Know.
Lost 33 lbs! AdvoCare and the 24 Day Challenge
Posted by TrainWithJess in Health and wellness on 07/08/2014
LEAN out & TONE up by July 4!
Posted by TrainWithJess in AdvoCare, Health and wellness on 05/30/2014
The next 24 Day Chall
enge Kickoff begins June 9! Do not wait another summer to get fit and healthy.
Must be registered by June 5.
More information, visit TrainWithJess and the 24 Day Challenge now!
Summer 6 Pack!
Posted by TrainWithJess in AdvoCare, Health and wellness on 05/20/2014
NO diets. NO workouts twice a day. Just pure nutrition and support throughout the 24 days! Anyone…Anywhere…can do it! Want to learn more? See what the 24-Day Challenge Bundle is all about!
Summer 6 Pack
Posted by TrainWithJess in AdvoCare, Health and wellness on 05/18/2014
Let’s do it! Who is with me?
TrainWithJess.com
24 Day Challenge Results – Month in Review
Posted by TrainWithJess in AdvoCare, Health and wellness on 05/16/2014
If you missed some of the latest-and-greatest results from the last round of AdvoCare 24 Day Challenge results….here it is again for your viewing please:)
Don’t let another month pass you up to get healthy now!
And sooooo many more….
Find out how so many of your neighbors and friends have lost weight…24 Day Challenge!
Eat-Clean & Recipe Makeover – Sat 2pm
Posted by TrainWithJess in Eating-Clean, Health and wellness on 05/02/2014
Eat-Clean Workshop – Saturday May 3 – 2pm
Receive recipes, snack ideas, and quick meals to make in a flash! Find out how to:
~ Turn your metabolism back on
~ Look for hidden sugars
~ Tell if it’s real food
~ If you are eating adequate protein amounts for a crankin’ metabolism
Don’t forget to bring your favorite recipe! Please share/bring friends and family members — the more the merrier and the bigger the ‘team,’ the easier it is to achieve our goals!
More details, click here, or go to TrainWithJess.com.
Are you stiff? Sore all the time? Achy?
Posted by TrainWithJess in AdvoCare, Health and wellness on 04/25/2014
Vitamin D Deficiency Impairs Mobility 
Adults who were deficient in vitamin D are more likely to have reduced mobility and declining physical function, according to a new study (Endocrine Society July 2013). Researchers estimate that up to 90% of adults fall into this category. The study claims that D-deficient individuals struggle with everyday tasks such as bending over, playing with their kids, climbing stairs, among others.
Don’t be part of this statistic! Vitamin D and CorePlex is essential for bone and muscle health. Beat the statistics of having low bone density, muscle weakness, osteoporosis (yes, even guys get it), and broken bones. Click here for more information on CorePlex and getting your essential nutrients. Not only will you get quality vitamin D but many other key nutrients — its like getting your B12 (and B6) shots along with a kick of D!
Order your CorePlex now!
Any questions? Ask TrainWithJess.com
The Importance of a Proper Protein and Amino Acid Diet
Posted by TrainWithJess in AdvoCare, Eating-Clean, Health and wellness on 03/25/2014
This is such a great video – to the point on our dietary requirements of protein and their role in lean body mass, weight management, and athletic performance! A must watch!
The AdvoCare Research and Development Team Shares Information on Protein and Amino Acids
TrainWithJess.com 