Posts Tagged eat clean
Eat Clean Workshop – Sept 20
Posted by TrainWithJess in AdvoCare, Eating-Clean on 08/26/2014
Eat Clean Workshop ~ Sat Sept 20 ~ 12noon
Join us for another EAT CLEAN WORKSHOP!
Saturday, Sept 20, 12 noon.
School is back in session and it’s time you get back on the ‘wagon’ and get a refresher on eating-clean, grocery lists, and recipes.
View event on Facebook! Please reply with your RSVP due to limited number of seats. Any questions, please ask!
Posted by TrainWithJess in AdvoCare, Eating-Clean, Health and wellness on 08/20/2014
Rethink the idea that healthy foo
d is too costly. In 2008, Americans spent more than 140 billion dollars on obesity related health care. Why not reap the benefits of investing money in good food, quality nutrition, and exercise, instead of on doctors bills, medications, and bigger clothes! Think of mealtime as an investment in your physical and mental health and not as a costly grocery budget.
PICK YOUR POISON
Posted by TrainWithJess in Eating-Clean, Health and wellness on 08/18/2014
PICK YOUR POISON Added sugar is well, just that, added sugar. Are you going to have high fructose corn syrup for breakfast tomorrow? What about maple syrup and other added sweeteners? Regardless of where it comes from, it harms the body in the same way. Will you continue to sugar-bomb your bloodstream? When will you get it under control? Sugar can wreak havoc on your system, get it under control now! I found this article that I think you will enjoy… “What Sugar Does to Your Body”
TrainWithJess.com
Sugar is Killing Us. Here’s Everything You Need to Know.
Posted by TrainWithJess in Eating-Clean, Health and wellness on 08/12/2014
Sugar-related illnesses are skyrocketing – diabetes, heart disease, obesity, and dementia – Yet Americans are shoveling in more sweet stuff than ever. Sugar, it turns out, might be as addictive as hard drugs. Could you be hooked?
I found this great article out of WomensHealthMag.com and must share. Get the rest of the article here…Sugar is Killing Us. Here’s Everything You Need to Know.
24 Day Challenge Transformation & Kickoff Party (AKA Eat-Clean Workshop)
Posted by TrainWithJess in AdvoCare, Eating-Clean, Health and wellness on 06/03/2014
LEAN out & TONE up by July 4th!!! The next 24 Day Challenge Kickoff begins June 9!
When: Saturday June 7 (Must be registered by Friday June 6)
Time: 12noon
Do not wait another summer to get fit and healthy.
More information, visit TrainWithJess and the 24 Day Challenge or register below!
TrainWithJess.com
Eat-Clean & Recipe Makeover – Sat 2pm
Posted by TrainWithJess in Eating-Clean, Health and wellness on 05/02/2014
Eat-Clean Workshop – Saturday May 3 – 2pm
Receive recipes, snack ideas, and quick meals to make in a flash! Find out how to:
~ Turn your metabolism back on
~ Look for hidden sugars
~ Tell if it’s real food
~ If you are eating adequate protein amounts for a crankin’ metabolism
Don’t forget to bring your favorite recipe! Please share/bring friends and family members — the more the merrier and the bigger the ‘team,’ the easier it is to achieve our goals!
More details, click here, or go to TrainWithJess.com.
Eat-Clean Workshop
Posted by TrainWithJess in AdvoCare, Eating-Clean, Health and wellness on 03/26/2014
Eat-Clean Workshop
Sat March 29
12noon
What does it mean to “Eat-Clean”? Why do we want to “Eat-Clean”?
- Learn to eat food again!
- Learn what real food is again!
- Grocery Lists!
- Meal Ideas and Recipes!
- Get your questions answered and learn how to lose the weight!
It’s about fueling your body with the right nutrients and in return your body will treat you right and burn fat! A clean diet isn’t a quick fix diet – it’s a lifestyle diet. Actually, its not a diet at all! And a clean diet doesn’t involve intense restriction or going hungry.
Only a few spots left so RSVP now if you have not done so already.
The pumpkin protein bars will be in the oven and Spark on ice will be ready to serve!
Eat Clean Workshop – Sat Mar 8 12noon
Posted by TrainWithJess in AdvoCare, Eating-Clean, Health and wellness on 03/06/2014
Eat Clean Workshop ~ Saturday March 8 ~ 12noon
Tons of prizes and goodies to be RSVP:awarded!
RSVP and click on the link below for details!
Get your questions ready and really think about what health and wellness goals you want to reach! We will brainstorm together and make it happen! Receive recipes, snack ideas, and quick meals to make in a flash!
Please share/bring friends and family members — the more the merrier and the bigger the ‘team,’ the easier it is to achieve our goals! The more motivation from everyone, the better!
PRIZES: Will be doing “grab bag” of goodies that people can win! If you bring a friend, you get an extra ticket in the drawing! Protein bars, edamame, shakes, personal training sessions, yoga, and lots more…lots of prizes!
Dress comfortably/casual.
Cookie Dough Protein Bars
Posted by TrainWithJess in Eating-Clean, Health and wellness, Recipes on 11/14/2013
Don’t get stuck infront of a table of goodies this holiday season, that you are NOT allowed to eat! Make your own! Here is the recipe for Cookie Dough Protein Bars!
Enjoy!
Black Bean Quinoa Burgers [gluten-free]
Posted by TrainWithJess in Eating-Clean, Health and wellness, Recipes on 10/10/2013
I am not a gluten-free fan but for those who are, this is a simple veggie burger that is loaded with latin flavors! These black bean quinoa burgers are a cinch to whip up. Make extra so you are prepared for a week’s worth of eating- clean! You can even use this as a ‘sausage’ and sprinkle into an egg omelet!
Ingredients: YIELD: 6 patties
2 cans black beans, rinsed and strained
1 shallot, chopped (to be honest, who ever has this on hand? the burgers are even good without this ingredient)
1 garlic clove, minced
1 – 2 teaspoons chili powder
1 teaspoon cumin
1/2 teaspoon smoked paprika
Salt & pepper to taste
Juice from 1 lime
2 teaspoons hot sauce of choice
1 1/4 cup cooked quinoa
Directions:
Reserve 1/2 cup black beans and set aside.
Add the remaining beans, shallot, garlic, spices, lime zest, juice and hot sauce into a food processor. Process until the mixture is the texture of a very chunky puree. Transfer this mixture to a mixing bowl.
Add the remaining beans, cooked quinoa and egg white and stir together to form your ‘dough’.
Shape the mixture into 6 patties and chill in the fridge for at least 1/2 an hour, more if you have time.
Heat a skillet over medium heat and add the patties to the pan. Cook them until browned, about 3 – 5 minutes per side.
Great on the grill too!
TrainWithJess.com 