Kinetic YOGA • Mondays • 10:30am
Posted by TrainWithJess in Health and wellness on 03/18/2014
Bring your yoga mat and a spine, the rest will be just fine.
Kinetic YOGA • Mondays • 10:30am • Middletown, DE at CampChiropractic.com
● Increase Your Energy & Metabolism ● Lower Your Blood Pressure ● Gain Flexibility In Your Tight Hamstrings & Shoulders
NO complicated choreography. ALL LEVELS WELCOME!
REGISTRATION REQUIRED as the class will fill up fast.
Register via MindBodyOnline.com or contact: Camp Chiropractic or TrainWithJess.com.
Kinetic YOGA • Mondays • 10:30am
Posted by TrainWithJess in Yoga on 03/16/2014
Mondays 1030am
Kinetic YOGA • Mondays • 10:30am • Middletown, DE at CampChiropractic.com
● Increase Your Energy & Metabolism
● Lower Your Blood Pressure
● Gain Flexibility In Your Tight Hamstrings & Shoulders
NO complicated choreography. ALL LEVELS WELCOME!
Bring your yoga mat and a spine, the rest will be just fine.
REGISTRATION REQUIRED as the class will fill up fast. Register via MindBodyOnline.com or contact: Camp Chiropractic or TrainWithJess.com.
Camp Chiropractic 272 Carter Rd, Suite 120 Middletown Professional Center Middletown, DE 19709 302-378-5110 info@campchiropractic.com
Eat Clean Workshop – Sat Mar 8 12noon
Posted by TrainWithJess in AdvoCare, Eating-Clean, Health and wellness on 03/06/2014
Eat Clean Workshop ~ Saturday March 8 ~ 12noon
Tons of prizes and goodies to be RSVP:awarded!
RSVP and click on the link below for details!
Get your questions ready and really think about what health and wellness goals you want to reach! We will brainstorm together and make it happen! Receive recipes, snack ideas, and quick meals to make in a flash!
Please share/bring friends and family members — the more the merrier and the bigger the ‘team,’ the easier it is to achieve our goals! The more motivation from everyone, the better!
PRIZES: Will be doing “grab bag” of goodies that people can win! If you bring a friend, you get an extra ticket in the drawing! Protein bars, edamame, shakes, personal training sessions, yoga, and lots more…lots of prizes!
Dress comfortably/casual.
Pinto Bean Chicken Chili
Posted by TrainWithJess in Eating-Clean, Health and wellness, Recipes on 01/19/2014
Pinto Bean Chicken Chili
Ingredients
I added 4 chicken breasts
1 spray of Pam Spray
1 onion, chopped
1 bell pepper, chopped
1 jalapeno, diced
8oz of mushrooms-chopped (I forgot to add mushrooms and it was still great)
2c. diced tomatoes
2 c tomato sauce.
I used 1 can, 28oz diced tomato, instead the above 2 ingredients to save on calories
1 c corn
2c pinto beans, pre-cooked/canned (can also substitute for garbanzo beans). I used 1 can garbanzo.
chili powder, cayenne pepper, salt (optional). I did 1T chili powder. 6t salt.
1 clove of garlic, minced. I did 2T garlic.
1. Saute onions, bell pepper, jalapeno, mushrooms, and garlic until onions are tender.
2. Add seasonings, corn, and pinto beans, diced tomatoes and tomato sauce.
3. Cook on medium heat until beans are tender, but not mushy, about 20 minutes
* I am the master at efficiency and saving time so I threw everything into a crock pot, I did not pre cook the chicken. Just throw everything in the crock pot and come back about 5-6 hours later. Wonderful! Enjoy:)
* Plenty of options with this recipes: I sometimes add minced celery for an extra crunch. But you must always add a scoop of greek yogurt to a warm bowl of chili; it makes the recipe perfect every time!
* Double-up the recipe so you have plenty of eat-clean options for the work-week!
TrainWithJess.com
50% Reduction…
Posted by TrainWithJess in AdvoCare, Eating-Clean, Health and wellness on 01/13/2014
Having a hard time eating your way to the recommended daily value of fiber? Fibro-Trim
Adapted from Prevention Dec 2013
- Assists in the binding, transport and removal of dietary fats
- Helps the body eliminate fatty waste materials
- Helps maintain healthy cholesterol levels already within the normal range
- Provides a feeling of fullness and helps control appetite
- Supports intestinal health and regularity
- Works even better with MNS
If you’re having a hard time dropping weight, a lack of fiber could be your answer. Inquire about AdvoCare’s Fibro-Trim today and find out if this could be an easy solution for you!
Jump Start Your Metabolism
Posted by TrainWithJess in AdvoCare, Health and wellness on 01/11/2014
Adapted from OxygenMag March 2013
It might be winter but you can always spring clean your body and JUMPSTART your metabolism anytime….eating clean food, at the right time, and in the appropriate amounts is confusing for most so thank goodness AdvoCare and the Herbal Cleanse makes it simple and uneventful. Get a JUMPSTART to your weight loss goals by giving your body the ‘kick’ it needs with Herbal Cleanse. In just 10 days your body will be free of toxins, inflammation, joint pain, water retention, and that distention in your belly. Find out more about Herbal Cleanse and in just 10 short days, you will FEEL and SEE a difference in your body! 
White Chicken Chili Recipe
Posted by TrainWithJess in Eating-Clean, Recipes on 01/07/2014
This makes a delicious meal full of spicy chili flavor, white beans and chicken. And it’s so easy too! Add a dab of greek yogurt for a blast of deliciousness! Serves: 4-6 
Ingredients
4 skinless, boneless chicken breasts (cut all the fat off)
4 cups chicken stock
2-4 cups water (add water instead of chicken stock to save on calories) Add water depending on how ‘soupy’ you want it
1 clove garlic, minced
1 medium onion, diced
1 (15-ounce) can white beans, drain the liquid from beans (use navy or great northern beans)
1 (4-ounce) can diced green chilis (if you dont like it hot, omit this ingredient)
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon chili powder
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon chopped fresh oregano
Instructions
1. Add chicken to a 3-quart or larger crock pot.
2. Add all the other ingredients. Stir until well-combined. Taste for flavor and adjust to your preference.
3. Simmer over low heat for atleast 6 hours checking every 2 hours. Every 2 hours the chicken will cook-through and you will be able to shred it apart using 2 forks. Shred the chicken to your liking or keep the chicken breasts intact; this is totally up to you!
Warm and delicious!
Be your fittest, healthiest self this year!
Posted by TrainWithJess in Eating-Clean, Health and wellness on 01/02/2014
There’s alot that can be accomplished this year! There is a lot that can be accomplished in 24 days! Be your fittest, healthiest self this year! Why wait any longer.
Be 12 pounds leaner by Valentine’s Day!
Be 20 pounds leaner by St. Patrick’s Day!
Join the 24 Day Challenge now!
* Jumpstart your weight loss * Decrease inflammation * Increase your metabolism * Lose 12+ pounds!
NO diets. NO workouts twice a day. Just pure nutrition and support throughout the 24 days!
See what it’s all about! 24 Day Challenge!
Americans gain 10 pounds over the holidays…
Posted by TrainWithJess in AdvoCare, Health and wellness on 01/01/2014
It’s OK if you waited until the new year…but why wait another day to be healthy and feel great! Contact TrainWithJess.com now to get started today!
Lost: 100 pounds
Posted by TrainWithJess in AdvoCare, Eating-Clean, Health and wellness on 11/29/2013
Another local success story! Meet Rob BEFORE: 325 lbs. 50″ waist AFTER: 195 lbs. 36″ waist
TrainWithJess.com 