Posts Tagged eat clean chili recipe
White Chicken Chili Recipe
Posted by TrainWithJess in Eating-Clean, Recipes on 01/07/2014
This makes a delicious meal full of spicy chili flavor, white beans and chicken. And it’s so easy too! Add a dab of greek yogurt for a blast of deliciousness! Serves: 4-6
Ingredients
4 skinless, boneless chicken breasts (cut all the fat off)
4 cups chicken stock
2-4 cups water (add water instead of chicken stock to save on calories) Add water depending on how ‘soupy’ you want it
1 clove garlic, minced
1 medium onion, diced
1 (15-ounce) can white beans, drain the liquid from beans (use navy or great northern beans)
1 (4-ounce) can diced green chilis (if you dont like it hot, omit this ingredient)
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon chili powder
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon chopped fresh oregano
Instructions
1. Add chicken to a 3-quart or larger crock pot.
2. Add all the other ingredients. Stir until well-combined. Taste for flavor and adjust to your preference.
3. Simmer over low heat for atleast 6 hours checking every 2 hours. Every 2 hours the chicken will cook-through and you will be able to shred it apart using 2 forks. Shred the chicken to your liking or keep the chicken breasts intact; this is totally up to you!
Warm and delicious!