GO NUTS! Part 1 of 3…

ALMONDS! They are heart-healthy, help improve cholesterol, decreases inflammation in your arteries, but that’s not all these little guys can do! 

Almonds Does a Body Good...Fiber & Protein!

Almonds are a nutrient dense food that provide healthy monounsaturated fat, protein and fiber, which together contribute to feeling full.  They help lower blood sugar and insulin levels.  Numerous study show when diabetic patients are put on a regimen of 15-20 almonds per day, they lower their need for diabetic medications due to glucose control.

Just 1/4 cup has almost as much calcium as a 1/4 cup of milk; so they may lower osteoporosis risk!  

Almonds are also an excellent source of vitamin E and magnesium, and a good source of potassium.

Havent tried ALMOND MILK just yet…use a splash in your tea or coffee to cut down on your sugar usage.  Use it in recipes that call for milk to save yourself on calories and sugar.  Try it in your smoothie or egg nog!

Go for whole almonds in their unsalted, raw or dry-roasted state.  15 to 20 will do for a quick and healthy snack!

Stayed tuned for tomorrow for GO NUTS part 2 of 3….