Soy nuts make guilt-free super good for you snacks!
SOY NUTS! Let’s face it… people just love crunchy salty snacks. The problem is that nearly all the choices out there end up being bad for your health! And simply trying to suppress that natural snacking urge is nearly impossible.
Great source of B-vitamins, iron, zinc and antioxidants.
Good source of phytochemicals such as isoflavones.
Naturally cholesterol-free, plus helps lower “bad” cholesterol.
Great way to boost your natural fiber intake: Fiber promotes a healthy gastrointestinal system, reduces cholesterol, and is associated with a reduced risk of developing cardiovascular disease.
Good source of polyunsaturated fats (good fats), plus no trans fat.
Excellent source of high quality complete protein: Soybeans are an excellent source of high quality complete or whole protein. The word complete (meaning it contains all the essential amino acids) is key, since very few non-animal sources provide complete protein.
Edamame - the soy beans in the pod are taken out and roasted to become soy nuts
Soy nuts fit perfectly into a healthy low carb diet (incase any of you out there are still on this kick). For example, 1 serving of lightly salted roasted soy nuts contains only 10g carbohydrate. You then subtract the 8g of dietary fiber in that serving (since fiber doesn’t contribute to blood sugar levels) to end up with only 2g ”net” or “impact” carbs.
FYI: Soy nuts are dry roasted edamame. Either way you eat it – dry roasted or still in the pod (AKA edamame) – you will still reap the benefits! Enjoy this amazing snack and serve some at your next holiday gathering to add some fiber to everyone’s diet!
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