metabolic effect weight training!

I could not have said this better myself:)  I just stole this from somewhere but it states, short and sweet, what I wrote about in my last blog!

Weight-Train – Cardio alone will not cut it, literally.  Cardio alone may get you bigger or smaller, but you will stay the same ol’ shape– weight training is the #1 way to change the shape of your body.  Besides, there is only so much cardio and calorie-burning you can do in a day (trust me, I used to be the queen of cardio), so why not help out your metabolism by upping the impact with weight-training.  Do Metabolic Effect-style weight-training (rest-based), short-duration and high-intensity, to increase hormones that help burn fat long after your workout is over.

Keep this fresh in your head and dream about it tonight!

J`