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	<description>EXCEED YOUR GOALS</description>
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		<item>
		<title>What Happens When You Mix Pepsi and a Hard Boiled Egg?</title>
		<link>http://trainwithjess.wordpress.com/2011/08/23/what-happens-when-you-mix-pepsi-and-a-hard-boiled-egg/</link>
		<comments>http://trainwithjess.wordpress.com/2011/08/23/what-happens-when-you-mix-pepsi-and-a-hard-boiled-egg/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 18:00:05 +0000</pubDate>
		<dc:creator>TrainWithJess</dc:creator>
				<category><![CDATA[Eating-Clean]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[High-fructose corn syrup]]></category>
		<category><![CDATA[Pepsi]]></category>
		<category><![CDATA[risks of soda]]></category>
		<category><![CDATA[Soft drink]]></category>
		<category><![CDATA[tooth decay]]></category>
		<category><![CDATA[tooth enamel]]></category>

		<guid isPermaLink="false">http://trainwithjess.wordpress.com/?p=424</guid>
		<description><![CDATA[As my challenge continues to get some of you to STOP (or atleast decrease) your soda consumption&#8230;this just might do the trick;-)  This came across my desk and I have to share it&#8230; What Happens When You Mix Pepsi and a Hard Boiled Egg? This is a guest blog post by  Lisa Cain,  Ph.D Most [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainwithjess.wordpress.com&amp;blog=17205810&amp;post=424&amp;subd=trainwithjess&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Sugar Addiction &#8211; Are You Addicted to SUGAR?</title>
		<link>http://trainwithjess.wordpress.com/2011/08/22/sugar-addiction-are-you-addicted-to-sugar/</link>
		<comments>http://trainwithjess.wordpress.com/2011/08/22/sugar-addiction-are-you-addicted-to-sugar/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 12:11:24 +0000</pubDate>
		<dc:creator>TrainWithJess</dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Adrenal fatigue]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[binging]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[corn syrup]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[High-fructose corn syrup]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[Irritable bowel syndrome]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[postnasal drip]]></category>
		<category><![CDATA[reflux]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[Sugar addiction]]></category>
		<category><![CDATA[sugar cravings]]></category>

		<guid isPermaLink="false">http://trainwithjess.wordpress.com/?p=444</guid>
		<description><![CDATA[With the average American diet coming from sugar (AKA corn syrup, high fructose corn syrup, syrup solids, malt syrup, just name a few), sugar addiction is no joke.  It is a very real thing that is sending 20 year olds into diabetic shock, 30 years are having heart attacks, and just about everyone is plagued [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainwithjess.wordpress.com&amp;blog=17205810&amp;post=444&amp;subd=trainwithjess&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trainwithjess.wordpress.com/2011/08/22/sugar-addiction-are-you-addicted-to-sugar/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<title>ARM WORKOUT</title>
		<link>http://trainwithjess.wordpress.com/2011/08/18/arm-workout/</link>
		<comments>http://trainwithjess.wordpress.com/2011/08/18/arm-workout/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 12:01:43 +0000</pubDate>
		<dc:creator>TrainWithJess</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[arm routine]]></category>
		<category><![CDATA[arm workout]]></category>
		<category><![CDATA[Bicep Curl]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[trainwithjess]]></category>
		<category><![CDATA[triceps]]></category>

		<guid isPermaLink="false">http://trainwithjess.wordpress.com/?p=419</guid>
		<description><![CDATA[After a nice 20 mile bike ride&#8230;.here’s a simple ARM WORKOUT to complete before days-end&#8230; BICEP warm up: alternate DB curl, 2&#215;15 EZ bar bicep curl DB preacher curl or concentration curl (see pic) alternate hammer curl TRICEP warm up: straight bar pressdown, 2&#215;15 lying skullcrushers Overhead rope extension rope pressdown Get some weight on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainwithjess.wordpress.com&amp;blog=17205810&amp;post=419&amp;subd=trainwithjess&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>WORKOUT: Home Leg Routine</title>
		<link>http://trainwithjess.wordpress.com/2011/08/15/workout-home-leg-routine/</link>
		<comments>http://trainwithjess.wordpress.com/2011/08/15/workout-home-leg-routine/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 17:46:00 +0000</pubDate>
		<dc:creator>TrainWithJess</dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[glute activation]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[home leg workout]]></category>
		<category><![CDATA[leg routine]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[single leg workout]]></category>
		<category><![CDATA[trainwithjess]]></category>
		<category><![CDATA[trainwithjess leg routine]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://trainwithjess.wordpress.com/?p=391</guid>
		<description><![CDATA[Someone just texted me that they need a HOME LEG ROUTINE for today&#8230;I figured I might as well share with everyone:) YOU WILL NEED: Physioball (if you do not have one, you can do all these moves without a physioball or use your imagination &#8211; it will work) After warming-up with alternating side squats (3 sets [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainwithjess.wordpress.com&amp;blog=17205810&amp;post=391&amp;subd=trainwithjess&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trainwithjess.wordpress.com/2011/08/15/workout-home-leg-routine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">SIngleLegLunge1-thumb-251x167-94401</media:title>
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		<item>
		<title>Send Your Metabolism Soaring</title>
		<link>http://trainwithjess.wordpress.com/2011/04/06/send-your-metabolism-soaring/</link>
		<comments>http://trainwithjess.wordpress.com/2011/04/06/send-your-metabolism-soaring/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 11:00:37 +0000</pubDate>
		<dc:creator>TrainWithJess</dc:creator>
				<category><![CDATA[Eating-Clean]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[thermogenics]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://trainwithjess.wordpress.com/?p=382</guid>
		<description><![CDATA[I said it once and I am going to say it again… Foods That Send Your Metabolism Soaring Meals, tips, and recipes that power up your fat-burning engine with every bite! Turn Up the Burn A calorie is a calorie, and cutting them is the best way to lose weight, right? Not so fast. New [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainwithjess.wordpress.com&amp;blog=17205810&amp;post=382&amp;subd=trainwithjess&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trainwithjess.wordpress.com/2011/04/06/send-your-metabolism-soaring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>ZUCCHINI OATMEAL COOKIES</title>
		<link>http://trainwithjess.wordpress.com/2011/03/25/zucchini-oatmeal-cookies/</link>
		<comments>http://trainwithjess.wordpress.com/2011/03/25/zucchini-oatmeal-cookies/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 18:34:41 +0000</pubDate>
		<dc:creator>TrainWithJess</dc:creator>
				<category><![CDATA[Eating-Clean]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean cookie recipes]]></category>
		<category><![CDATA[eat-clean cookies]]></category>
		<category><![CDATA[Egg white]]></category>
		<category><![CDATA[oat flour]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oatmeal cookies]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Whole wheat flour]]></category>
		<category><![CDATA[Zucchini]]></category>
		<category><![CDATA[zucchini oatmeal cookies]]></category>

		<guid isPermaLink="false">http://trainwithjess.wordpress.com/?p=373</guid>
		<description><![CDATA[PRINTABLE VERSION 3 TB greek yogurt (plain flavor) 3/4 c splenda or truvia 3 large egg whites 1 tsp vanilla 2 1/2 c oat flour (grind your own from oatmeal) or whole wheat flour 1 tsp salt 2 tsp cinnamon 1 tsp baking soda 2 c zucchini, grated (variation: 2 c mashed bananas may be substituted [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainwithjess.wordpress.com&amp;blog=17205810&amp;post=373&amp;subd=trainwithjess&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trainwithjess.wordpress.com/2011/03/25/zucchini-oatmeal-cookies/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<item>
		<title>Things to Do with an Extra Hour of Daylight</title>
		<link>http://trainwithjess.wordpress.com/2011/03/21/things-to-do-with-an-extra-hour-of-daylight/</link>
		<comments>http://trainwithjess.wordpress.com/2011/03/21/things-to-do-with-an-extra-hour-of-daylight/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 17:06:47 +0000</pubDate>
		<dc:creator>TrainWithJess</dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Clock]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Daylight Saving Time]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Journal of Clinical Endocrinology & Metabolism]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://trainwithjess.wordpress.com/?p=365</guid>
		<description><![CDATA[I might be a little late on this one but I decided to write it anyway… Things to Do with an Extra Hour of Daylight Turn off the TV, start an outdoor sport, and fire up the grill—Daylight Saving Time will help you jump-start your diet and fitness goals just in time for spring!   [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainwithjess.wordpress.com&amp;blog=17205810&amp;post=365&amp;subd=trainwithjess&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trainwithjess.wordpress.com/2011/03/21/things-to-do-with-an-extra-hour-of-daylight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Milk. Many Options. What to Sip.</title>
		<link>http://trainwithjess.wordpress.com/2011/03/17/milk-many-options-what-to-sip/</link>
		<comments>http://trainwithjess.wordpress.com/2011/03/17/milk-many-options-what-to-sip/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 11:00:57 +0000</pubDate>
		<dc:creator>TrainWithJess</dc:creator>
				<category><![CDATA[Eating-Clean]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Almond milk]]></category>
		<category><![CDATA[Hemp]]></category>
		<category><![CDATA[Lactose intolerance]]></category>
		<category><![CDATA[milk alternatives]]></category>
		<category><![CDATA[Milk substitute]]></category>
		<category><![CDATA[Rice milk]]></category>
		<category><![CDATA[Soy milk]]></category>

		<guid isPermaLink="false">http://trainwithjess.wordpress.com/?p=352</guid>
		<description><![CDATA[Skim milk? Full-fat milk? Almond milk? Rice milk? Soy or not to soy?  So many options you can’t remember what’s what anymore…. Here is a brief rundown of the good, the bad, and the white stuff… Cow&#8217;s milk is one of the best sources of calcium and also a great way to add protein and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainwithjess.wordpress.com&amp;blog=17205810&amp;post=352&amp;subd=trainwithjess&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trainwithjess.wordpress.com/2011/03/17/milk-many-options-what-to-sip/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<title>Fitness: Increasing Core Stability</title>
		<link>http://trainwithjess.wordpress.com/2011/03/14/fitness-increasing-core-stability/</link>
		<comments>http://trainwithjess.wordpress.com/2011/03/14/fitness-increasing-core-stability/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 11:00:00 +0000</pubDate>
		<dc:creator>TrainWithJess</dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[core muscles]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise and sleep]]></category>
		<category><![CDATA[low back pain]]></category>

		<guid isPermaLink="false">http://trainwithjess.wordpress.com/?p=345</guid>
		<description><![CDATA[How strong is your core? Every time we move, breathe, flex, and stretch, we depend on our musculature to hold us steady and other muscles to actually help move us.  Core stabilization is the general term for how the muscles of your trunk keep your spine and body stable. This helps you stay balanced when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainwithjess.wordpress.com&amp;blog=17205810&amp;post=345&amp;subd=trainwithjess&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<title>Easy Fajita&#8217;s</title>
		<link>http://trainwithjess.wordpress.com/2011/03/09/easy-fajitas/</link>
		<comments>http://trainwithjess.wordpress.com/2011/03/09/easy-fajitas/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 12:00:54 +0000</pubDate>
		<dc:creator>TrainWithJess</dc:creator>
				<category><![CDATA[Eating-Clean]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Easy meal ideas]]></category>
		<category><![CDATA[eating-clean]]></category>
		<category><![CDATA[Fajita]]></category>
		<category><![CDATA[fajita's]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Tabasco]]></category>
		<category><![CDATA[Trader Joes]]></category>

		<guid isPermaLink="false">http://trainwithjess.wordpress.com/?p=330</guid>
		<description><![CDATA[I love the pepper-trio mix from Trader Joe’s (it’s red, green, and yellow bell peppers already cut and clean for you!) so much that I had to present this recipe&#8230;   get the PRINTABLE VERSION here ∙ 1 package of “Reduced Carb Whole Wheat Wraps” or “Soy and Flax Seed Whole Wheat Wraps” (yes, both are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainwithjess.wordpress.com&amp;blog=17205810&amp;post=330&amp;subd=trainwithjess&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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